Post image for Can stress have a positive effect?

We only generally think of the damaging effects of stress: but there is also a good side to stress. For example if we need to rapidly jump into action the person with a high-stress type of reaction will be ready to go in seconds. This can be a real advantage.
So don’t think stress only has a bad side.


Post image for How emotions affect the heart

Many people believe that emotions – positive or negative, can alter the course of even major physical diseases. Emotions obviously can affect certain body functions, such as heart rate, sweating, sleep patterns, and bowel movements.