A diet for health

by on 08/01/2013

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If carrying out a detox at home, diet is crucial. What we eat is so important for us to say healthy.


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Menopause symptoms start to affect about 8,000 western women each day, as they enter the menopause. Menopause symptoms can raise a variety of concerns and fears.
Uncertainty and misinformation about menopause abound. Emotional strains are heightened by the all too apparent physical and mental symptoms a woman can experience.


Diet is obviously important: but you may not realise that the most important point is to cut right down on your starchy food intake. That means foods that are high in carbohydrates and sugars. Which means the starchy foods – especially rice, bread, pasta and potatoes.
This is one of the very important weight loss secrets.