Post image for How important is protein in the diet?

An important aspect of our eating plan is that protein is very difficult to digest compared to carbohydrates and fats. When present in significant quantities, protein not only slows down, but also blocks the digestion of carbohydrates and fats, leading to undigested food and obesity. Proper digestion is the key to being slim.


Post image for Avoid glycation, extend life

Glycation is a process by which proteins, certain fats, and glucose tangle together. It affects all body tissues, and tends to make them stiff and inflexible. Glycation causes most problems for organs where flexibility is most important, such as the heart, kidneys, skin and eyes.


A diet for health

by on 08/01/2013

Post image for A diet for health

If carrying out a detox at home, diet is crucial. What we eat is so important for us to say healthy.