Ginkgo and
Protecting The EYES It appears that Ginkgo can help protect against
glaucoma, by improving blood circulation to the eyes.
Though 'intra-occular pressure' - the pressure within the
eyeball - can be reduced by drugs or operation, the sight
may still continue to deteriorate. The use of Ginkgo at this time is thought
to protect the optic nerve in a way as yet little
understood.
Surprising
Additional Benefits... (SEX!) Some men who are
taking Ginkgo for other purposes have
also noticed an improvement in sexual function! Again,
presumably because of improved blood circulation.
In
fact, in a study in California, 84% of men with sexual
dysfunction produced by taking antidepressants, said
their situation improved after taking Ginkgo. (Sexual dysfunction - ie
erectile difficulty - is a common side-effect of
antidepressant drugs.)
An even higher proportion of women - 91% - reported that
Ginkgo improved all aspects of
their sex lives. This could make Ginkgo a very beneficial choice
for many women.
SCAVENGES
'FREE RADICALS' This is a use of Ginkgo which has not been studied
by scientists, because the concept of 'free radicals' is one
currently of more interest to those in the alternative
therapies.
Free radicals are the by-products of normal
metabolic activity, which are known to promote aging. Any
supplement which can scavenge, or 'mop up' these free radicals
more quickly is helping to delay the aging process.
Free radicals are involved, for example, in atheroschlerosis -
the formation of fatty deposits on the artery walls. These lead
to 'hardening of the arteries'. By reducing this process -
which it appears it can do - Ginkgo will protect the arteries,
and therefore the function of the heart.
For a useful discussion of free radicals, and their cousins,
oxygen radicals, see:
friendsofogdell.bizland.com/longevity_biochemistry_aging_resourc
es.html
DEPRESSION IN THE ELDERLY When studying the effects
on the elderly of Ginkgo, it was found that many of
those in the study reported a hightened level of mental
well-being - they felt brighter, and happier.
This has led to further studies specifically related to
depression.
In one study of 40 elderly people with depression, who had not
benefited from anti-depressant drugs, their drugs were
supplemented with Ginkgo, or they were given a placebo. The
study reported a very significant improvement in the Ginkgo
group over the placebo group.
The mechanism of improvement is conjectured to be to do with
Ginkgo increasing the number of seratonin-binding sites in the
brain. These normally reduce with older age.
WHOLE
HERB OR STANDARDISED HERBAL EXTRACT? We have a
preference for using whole herb (leaf in the case of
Ginkgo) in general - because if
the whole herb (leaf) is not being used, something is being
left out.
We have seen recently how hypericin, the standardised herbal
extract of St John's Wort, is now known almost certainly
not to be the main active ingredient of the herb - and
may be virtually inactive!
Most studies of Ginkgo have been carried out using
a standardised extract - so if you want to be certain of
duplicating their results, it may be wise to go for an
extract. However, we know of no reason not to expect similar
results from taking the whole leaf, either in capsules or
liquid form (the liquid could be a herbal tincture or fluid
extract).
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Ginkgo and drug interactions... dosage...]
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