Alfalfa - Medicago sativa

Edited 2009

Alfalfa leaves and sprouting seeds have been used for thousands of years as a nutritive tonic. Originally native to Asia, the herb was imported into the West by Darius, King of Persia (550-486 BC) during his battles in Greece. Roman writers are amongst those who commended it for its therapeutic actions.


Uses of Alfalfa
Alfalfa has therapeutic uses as both food and medicine. It is rich in vitamins, particularly A, B and C and also Vitamin K. It is believed to contain a higher mineral content than most grains and is a natural source of calcium, potassium, magnesium and phosphorus. Alfalfa has therapeutic uses for a wide range of conditions. These include:

Digestive System

Joints and Bones and Skin

Circulatory System

Other uses

Dosage
Fluid Extract - 1 teaspoon in water or juice 3 times daily.

Cautions
Should not be used if suffering from autoimmune diseases.

Summary
Alfalfa is a herb with a reputation as a "good all-rounder", beneficial to use for a number of diverse conditions. Its high vitamin and mineral content make it both a nutritious and therapeutic herbal remedy.

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