Post image for So – you want to be healthy?

First, a few questions: Do you feel fantastic all day? Have you no recurring symptoms – aches, pains, discomfort, headaches or indigestion? Do you have fantastic energy from morning to night? Do you sleep well? Women – are your hormones well balanced and are your periods regular with little or no discomfort? (If in the […]


Post image for Current Research in Superfoods and Cancer

Stories about foods and drinks that contribute to or prevent cancer abound in the media. On an almost daily basis, we hear varying reports that eating enough of one thing can significantly decrease your risk of developing a range of cancers, or that just a small amount of something else can greatly worsen your odds.


Post image for How to improve blood circulation

Improving blood circulation is a key factor in good health. This is because nutrients get to the tissues and toxins leave the tissues via the blood circulation.

So if our blood circulation is not operating optimally, nutrition and detox will not work optimally either. We can greatly improve many aspects of our health by improving blood circulation.


Post image for 3 major keys to great circulation

Stimulating the blood circulation will assist just about every body process and improve every system of the body.

It will improve the transport of nourishment, the elimination of toxins, and the function of the Heart, Liver, Kidneys and Lymphatic (Immune) System.


Lose weight naturally

by robralph on 21/01/2013
Thumbnail image for Lose weight naturally

Losing weight is complex: there are usually both physical as well as emotional causes of being overweight and all factors need to be addressed.
You certainly do need to be kind to yourself. Guilt is just not an option! Guilt is a useless emotion. Accept where you are and move forward.

With a simple plan, a desire to get healthy, and a willingness to review regularly weight loss can be achieved like any other aim. Just allow yourself to fail, come up with a new idea, and try again and continue with this approach until you find the route that works for you.

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Losing weight is tricky

by robralph on 18/01/2013
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Losing weight is tricky – there are many factors which conspire against you. So it takes a determined effort, a good plan and a regular review.
Obesity is exploding in the developed world. To keep a normal weight you are going to have to stand out from the crowd. Don’t be part of the obesity epidemic: be part of the cure!
You family may not respond: but you have to accept that. At least be a good example and hope they eventually catch on.

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Enemas – their history and use

by robralph on 18/01/2013
Thumbnail image for Enemas – their history and use

Enemas were more widely used in the mid-20th century. Indeed, there is evidence of them being admininstered in ancient Egyptian times to the Pharaohs as well as in the far East.
Is there a place for them in modern medical treatment?
Today’s naturopaths see enemas as definitely having a place in modern treatment, whether to treat emergency constipation or to help flush out toxins in various conditions.

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Fruit and vegetables “are anti-cancer”

by robralph on 18/01/2013
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The call to eat “”five a day”” has spread right across the world. Unfortunately there are still too many not listening to it.
The benefits of eating vegetables and fruit (especially vegetables) are massive. And vegetables are not expensive. The main reason people are not eating more is: it takes a bit of effort to change habits.
The more vegetables you eat: the less likely you are to get cancer. That is a fact. Yet even the increased chance of an early and horrible death is is not enough incentive, it seems, to incorporate more of those lovely red and green things (vegetables!) into the diets of ourselves and our children.

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Laughter as medicine

by robralph on 18/01/2013
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Laughter has many benefits for our health – both physical and mental. A lot of this is due to the reduction in stress which accompanies a good laugh.
Sharing laughter always brings us closer and smooths over difficulties. A workplace, for example, with no laughter is a stressful place to be.
Similarly, in our personal relationships. If we can find something to see which will be found funny by all parties the event is bound to bring you closer.

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The power of the Alexander Technique

by robralph on 17/01/2013
Thumbnail image for The power of the Alexander Technique

Alexander Technique teaches efficient use of all of our muscles. In other words, it helps us to eliminate “bad habits” which can lead to aches and pains and muscle strain.
This is important for general posture, for musicians and for sports people.
The main aim of Alexander Technique is to achieve any body position by the minimum use of muscle tension. The elimination of excess and unnecessary muscle tension eases pain and discomfort and can head off long term disabilities including headaches and migraine, back ache and back weakness – leading to slipped discs and so on.

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